We’ve all experienced a night that is restless stressful durations inside our life – but when sleepless evenings turn into a regular event, they are able to have damaging impact on our day-to-day everyday lives. Should you believe as though you can’t place your thoughts at ease and “switch off” before bed, it is feasible that you’re experiencing a sleep problem.
You’re not the only one. Thousands of people have problems with chronic sleep problems, and whether or perhaps not anxiety or anxiety could be the cause, anxiety can simply result in the condition worse.
You might be wondering simple tips to rest with anxiety.